Individual Therapy

The focus of individual therapy is on helping you cope with your struggles in an caring, empowering, and confidential environment. Dr. Blanco aims to help you achieve peace of mind and support you to make the changes you wish to see in your life.

Dr. Blanco provides online therapy services through a secure platform that is easy to use. Research has shown that virtual therapy is as effective as in-person therapy. Online therapy has many advantages and you are able to conveniently attend sessions from the comfort of your own home.

Virtual therapy can be easier to fit into your busy schedule. You no longer need to waste time driving, sitting in traffic, and spending money on gasoline. It is also a great option if you have childcare scheduling conflicts, physical limitations, or if you are living far from your therapy provider.

Therapy Approach

Dr. Blanco is trained in general mental health and the use of multiple evidence-based therapy modalities. Her approach is grounded in compassionate and authentic care. Her emphasis is on Acceptance and Commitment Therapy (ACT). She has clinical expertise using Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Exposure and Response Prevention (ERP), Psychodynamic, Existential/Humanistic, Attachment based and Interpersonal therapy. The type of therapy approach she uses is determined by your individual needs.

Specialty Areas:

  • Find hope, joy, and new solutions when you are shutting down.

  • Your anxiety does not have to debilitate you anymore. Learn how to relate to your anxiety differently and build skills to regain agency over your life.

  • Begin to heal from your painful past and turn your hardest moments into strengths with evidence-based trauma treatment.

  • Learn exposure and response prevention techniques that are evidence-based with personalized, expert support.

  • Engage in exposure and response prevention strategies with a supportive expert to guide you.

  • Get support around gender-related stressors, societal pressures, and experiences unique to you as a woman.

  • Learn new ways to cope when life feels overwhelming and unmanageable.

  • Therapy is offered to both victims of abuse and to perpetrators who wish to change.

  • Learn self-compassion techniques and ways to relate to yourself more positively.

  • Receive support and space for healthy processing when the loss of a loved one has shaken you to your core.

  • Whether it be starting or ending a marriage, career, or working through another major life change like a big move, therapy can help you move through new situations in the best way possible.

  • Get LGBTQ affirming care, support letters for medical intervention, or treatment for co-occurring depression or anxiety related to identity concerns.

  • Process and cope with family of origin issues, partner/friendship/parent-child conflicts, or loneliness.

  • Learn how to foster positive co-parenting dynamics to navigate the challenges of raising children together more smoothly.

  • Motherhood is a major life event. Get support with fertility concerns, pregnancy or post-partum mental health.

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